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Apple Mustard Pork Chops
  • Serving Size 1 chop
  • Calories 230
  • Total carbohydrates 7g
  • Total fat 13g
  • Protein 21g

Apple Mustard Pork Chops

6 hr
20 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Braised Pork Chops with Cranberry Walnut Chutney
  • Serving Size 1 pork chop + 2 Tbsps. chutney
  • Calories 320
  • Total carbohydrates 21g
  • Total fat 14g
  • Protein 29g

Braised Pork Chops with Cranberry Walnut Chutney

15 min
1 hr
4
Budget-Friendly Pork Chops with Peach Salsa
  • Serving Size 1 pork chop + 1/4 cup salsa
  • Calories 210
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 22g

Budget-Friendly Pork Chops with Peach Salsa

20 min
8 min
4
Citrus-Baked Pork Chops
  • Serving Size 1 pork chop
  • Calories 220
  • Total carbohydrates 5g
  • Total fat 11g
  • Protein 25g

Citrus-Baked Pork Chops

10 min
1 hr
6
Grilled Scallops with Chunky Salsa Verde
  • Serving Size 3 scallops and 1/2 cup salsa=1 6 scallops and 1 cup salsa=2
  • Calories 150
  • Total carbohydrates 12g
  • Total fat 4.5g
  • Protein 16g

Grilled Scallops with Chunky Salsa Verde

20 min
5 min
4
Herb-Crusted Pork Chops
  • Serving Size 1 pork chop
  • Calories 160
  • Total carbohydrates 1g
  • Total fat 6g
  • Protein 24g

Herb-Crusted Pork Chops

5 min
10 min
6
Mexican-Spiced Pork Chops with Tomatillo Barley & Cotija Cheese
  • Serving Size 1/2 recipe
  • Calories 500
  • Total carbohydrates 47g
  • Total fat 14g
  • Protein 47g

Mexican-Spiced Pork Chops with Tomatillo Barley & Cotija Cheese

10 min
30 min
2
Pan-Seared Scallops with Vegetable Ribbons
  • Serving Size 1 cup vegetables with 3 oz scallops and 1 tbsp parmesan
  • Calories 180
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 15g

Pan-Seared Scallops with Vegetable Ribbons

15 min
20 min
5
Peach and Black Bean Salsa with Chips
  • Serving Size 1/3 rounded cup salsa
  • Calories 150
  • Total carbohydrates 22g
  • Total fat 6g
  • Protein 4g

Peach and Black Bean Salsa with Chips

8
Pork Chops & Preserved Lemon Yogurt with Sautéed Vegetables
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 18g
  • Total fat 14g
  • Protein 47g

Pork Chops & Preserved Lemon Yogurt with Sautéed Vegetables

10 min
20 min
2
Pork Chops Stuffed with Apples and Dates
  • Serving Size 1 chop + 5 Tbsps. of stuffing
  • Calories 230
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 22g

Pork Chops Stuffed with Apples and Dates

15 min
30 min
8
Roasted Potatoes, Carrots and Parsnips
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 16g
  • Total fat 3g
  • Protein 1g

Roasted Potatoes, Carrots and Parsnips

25 min
10
Salmon and Arugula Wraps
  • Serving Size ½ wrap (4 rounds)
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 9g

Salmon and Arugula Wraps

5 min
8
Scallops with Pasta in a Wine Sauce
  • Serving Size 1 cup spaghetti, 4 oz. scallops
  • Calories 350
  • Total carbohydrates 46g
  • Total fat 5g
  • Protein 25g

Scallops with Pasta in a Wine Sauce

5 min
20 min
4
Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley
  • Serving Size 1/2 recipe
  • Calories 590
  • Total carbohydrates 62g
  • Total fat 17g
  • Protein 51g

Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley

10 min
35 min
2